WEIGHT LOSS RESOURCE
If you are looking for a new weight loss program, visit: ManageYourWeight.com. This website is hosted by Dr. Dennis Padla, a Bariatric Physician who has been helping patients lose weight through his simple but effective weight loss program.

MAKE NEW FRIENDS AND GET INVOLVED - VOLUNTEER
Staying connected to friends can take 6 years off your body’s age. Socializing regularly not only increases happiness but gives your immune system a lift. In-person get-together's are best, but chatting on the phone can do the trick. Helping others makes you smile.

SMILE – SMILE - SMILE
A recent study of more than 3,300 men and women found that those who were hostile had an 84 percent increased risk of developing high blood pressure. Angry people tend to ruminate on negative events, which make them even angrier, while happier ones tend to deal with such events and are able to move on. Take action against problems directly; fix what you can, and put the rest behind you.

Try this quick relaxation technique: Scrunch up your face as tightly as you can for 15 seconds, and then relax.

BREATHE DEEPLY AND APPRECIATE THE MOMENT