This 258 page lifestyle book for active seniors and baby boomers is jam-packed with tips and information on everything you need to achieve fitness and good health as you age. A step-by-step guide with advice on nutrition, meditation, sleep, posture, juicing, vitamins, exercise, attitude, achieving happiness, controlling your weight, and the power of friendship. A must for everyone 55+ who wants to stay fabulously fit as you age. Here's what this book will do for you:
- Improve Your Cardiovascular Health
- Control Your Weight
- Increase Your Muscle Mass and Strength
- Lower Your Blood Sugar
- Lower Your Blood Pressure
- Increase Your Bone Density
- Feel Psychologically Healthier
- Slow The Aging Process
- Improve Your Self-Image
- Achieve a Sense of Energy and Resilience
- Improve Your Sense of Well-Being and Confidence
"This is a brilliant and useful book. This book is about overcoming challenges in our lives with positive thinking. Rene has very precisely put together her research and tips to make you "Fabulously Fit As You Age". I personally find this book helpful and convincing. As a physician I totally agree with Rene's tips and theories to overcome any hindrance in your life whether physical or emotional, by setting goals, eating right and staying fit.
Read it! Trust me! It will help you become a healthier and better you."
Shahla Rah, M.D., F.A.C.G.
Digestive Health Care Center
ONLY $14.95 Includes FREE SHIPPING (Continental U.S.)
VALUE PACKAGE - It's Never Too Late® PACKAGE "Be Fabulously Fit As You Age" $110.00 Value! Includes all this:
- 139 page Lifestyle Book
- 3 DVD Set
- eBooklet
- Dyna-Band
- FREE Shipping (Continental U.S.)
$110.00 Value! On Sale Now only $53.90 Includes free shipping! (Continental U.S.)
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