It's Never Too Late® BOOKLET "Be Fabulously Fit As You Age - 50 Tips to get you started"

Why is it important to stay fit as we age? By the time we reach 55, if we have not been exercising we lose half our bone and muscle mass. This leads to decreased function, loss of independence, falls and fall-related injuries.
Fitness means having the health, strength, endurance
and range of motion needed to stay independent.
Staying fit strengthens your heart, improves circulation, keeps muscles toned, helps with weight control, improves sex life, lowers blood pressure and cholesterol levels and makes you look and feel better. It also helps with emotional, spiritual, and social well-being.
These benefits can be yours, by following the tips in my IT’S NEVER TOO LATE® tips booklets.
ebookLET only $.99
Downloadable in PDF format